Beating Lockdown Firebreak stress!
How to beat stress with Roger Daniels of Therapi Tylino
Lockdown Firebreak can bring a heap of additional stress! We asked our Relaxing Massage therapist Roger Daniels how he handles the stresses and strains of Lockdown Firebreak.
Roger has lives in Pontypool. He has been working with massage clients for 7 years and has developed technics to help relieve people of potential immobilising issue, to allow them live without limitations.
Is Lockdown Firebreak stressful?
Lockdown Firebreak can be as stressful as you allow it to be. Yes, there are more jobs to do; and cooking meals with limitations on life
Massages aid the release of stress, relax and improve the quality of sleep. How does this occur?
Through the use and combination of various techniques that are used during a deep tissue, massage treatment. It is about the pressure used and the flow of the massage. The room needs to be warm, comfortable and quiet too so that the person can reflect.
Make Time for Massage Therapy
Massage results in physiological changes in the body. The techniques used cause a reduction in the production of the pain hormones and increases the product of serotonin and positive endorphins produced in the brain.
Massage will lower blood pressure and slow the rate of breathing which calms the mind and helps the brain operate at when occupied with tasks.
As well as these changes, a massage will warm the muscles, boost the circulation and help to drain lymphatic fluid – an important part of the immune system.
A regular massage can keep pain and stress at bay – so what are you waiting for? Why not schedule a massage when the Lockdown Firebreak is lifted
Massage therapy, or pro-active touch, can help lower stress. It is true that touching, in the form a head, hand foot or body massage can activate the body's relaxation response and reduce the levels of stress-causing hormones.
Some facts about how relaxing, massage can help reduce stress
Stress actually becomes distress -- a negative stress reaction. Distress can lead to physical symptoms including migraine, headaches, stomach upset, elevated blood pressure, chest pain, and sleep deprivation. Stress can worsen certain symptoms
Behaviour Changes
Angry Outbursts
Over- Or Under-Eating
Social Withdrawal
Mood Changes
Depression
Anxiety
Irritability Or Anger
Lack of Motivation
Restlessness
Sadness
Body Changes
Chest pain
Fatigue
Headache
Muscle tension or pain
Sex drive
Sleep
Schedule a Massage
Benefits of Massage Treatments
Increases the production of feel good hormones and endorphins
Reduces the production of stress hormone
Lowers blood pressure
Improves circulation of blood and drainage of lymphatic fluid
Slows the rate of breathing encouraging the brain to relax
Creates a feeling of calm and peace
Promotes a better quality of sleep.
Relieves stress and stress-related conditions.
Reduces pain
Improves flexibility and increases range of movement
If you want quality time, consider scheduling a massage; for “ME TIME”, in your home. You can relax in familiar surroundings, by getting massages in your home which you can follow by a soak in the bath, so you feel ready to tackle the future. You should not feel guilty for needing a massage. A massage will help melt away the tension or anxiety that may have settled in your body in the weeks and days leading up to the Lockdown Firebreak
To calm down after a stressful week of work, make an appointment for a massage
Schedule a Massage
Massage Therapy is perfect for Stress Relief
Massage is the perfect way:
Increase your confidence, supercharge your energy and sharpen your mind.
To unwind and de-stresses, relieves muscle tension and relaxes.
Clearing and relax the mind, body and soul from the stresses of life; soothing the senses on every level and watch your productivity soar.
We all suffer day-to-day stresses of especial when organising a celebration. Many are unaware of how a massage can alleviate and manage stress.
Concentration Levels
Massage stimulates your body into a deep relaxed state as you drift on sensual planes of bliss. The after effects of is a better quality of sleep which improves concentration levels generally. a better quality of sleep improve your efficiency in all aspects of your life.
Energy Levels
Massage helps improve circulation and transport nutrients around the body improving overall health and wellbeing. This increases and boosts energy levels decreases anxiety levels, improving life on a multitude of levels, and fills the body with positive energy to channel towards the festive period.
Confidence and Attitude
Massage can improve confidence and belief of the inner self. Naturally and effortlessly magnifying all aspects of confidence as it will boosting self-esteem and will make your body and mind feel rejuvenated, refreshed and ready to take on the Lockdown Firebreak .
Type of Massage
Remedial Massage
Remedial massage is a relaxing mix of aromatherapy and deep muscle massage. The deep tissue techniques combined with the calming strokes of a relaxing massage are ideal for those who are experiencing stress or tension pain. Remedial massage moves beyond the surface tissues and uses point specific pressure to relieve stress and tension from the muscles. Your massage should not be painful.
Sports Massage Therapy
Excessive stress on the body and mind is detrimental to health over the preparation for the feasting. Sports massage is a hands-on therapy that can alleviate the build-up of stress in the soft tissue, which in turn can prevent stress or lessen its effects on your well-being if already present in the body.
Sports massage is intense to releases the fibres of the muscles. The massage releases tension by applying pressure and friction across the muscle to break down adhesions in the connective tissue and restore range of movement. Sports massage flushes out toxins, breaks up scar tissue and helps the body relax which means treatment can be both therapeutic and corrective.
Sports massage releases chronic muscle tension that can be the cause of stress.
Massage and complementary therapy to alleviate stress
Modern massage methods can be combined with other complementary therapies to provide an integrated treatment for alleviating stress and tension, anxiety and depression. Alternative therapies can be combined to provide a comprehensive program.