What is Sports Massage?

Sports Massage - Much like Remedial massage, but it is tailored to people who participate in sports activities to help prevent or treat injuries. Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue includes skin, muscles, tendons, ligaments and fascia. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.